Looking to deepen your yoga practice? Or perhaps gain more insight into how your body works through the lens of yoga therapy, contact Kristina for private lessons and yoga therapy sessions.
Your private session will be customized to fit your individual needs, goals, and intentions. Whether you are looking to heal an injury, understand alignment, start a home practice, or learn to kick up into handstand, your unique needs will be addressed. Private lessons are especially good for beginners who would like to build confidence before entering a public class.
Each lesson will begin with a conversation about your intentions for your practice and may include any or all of the following: asanas (poses), hands-on therapy, breathing techniques, and mediation/relaxation.
* Private 75min. session cost is $85.00. Packages also available- please see packages tab for details.